:root{--bg: #faf7f1;--bg-raised: #ffffff;--ink: #2b2520;--muted: #6f675c;--accent: #a8511f;--accent-dark: #8a4218;--line: #e6ddd0;--serif: Charter, "Bitstream Charter", "Sitka Text", Cambria, Georgia, serif;--sans: system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--wrap: 720px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--serif);font-size:1.125rem;line-height:1.65;-webkit-font-smoothing:antialiased}.wrap{max-width:var(--wrap);margin:0 auto;padding:0 20px}a{color:var(--accent);text-decoration-thickness:1px;text-underline-offset:3px}a:hover{color:var(--accent-dark)}img{max-width:100%;height:auto}.site-header{border-bottom:1px solid var(--line);padding:22px 0;margin-bottom:44px}.header-row{display:flex;align-items:baseline;justify-content:space-between;flex-wrap:wrap;gap:10px 24px}.wordmark{font-family:var(--serif);font-weight:700;font-size:1.45rem;color:var(--ink);text-decoration:none;letter-spacing:-.015em}.wordmark span{color:var(--accent)}.site-nav{display:flex;gap:22px;font-family:var(--sans);font-size:.92rem}.site-nav a{color:var(--muted);text-decoration:none;text-transform:uppercase;letter-spacing:.06em;font-weight:500}.site-nav a:hover{color:var(--accent)}.site-footer{border-top:1px solid var(--line);margin-top:72px;padding:26px 0 40px;font-family:var(--sans);font-size:.85rem;color:var(--muted)}.footer-row{display:flex;justify-content:space-between;flex-wrap:wrap;gap:8px}.site-footer a{color:var(--muted)}.site-footer a:hover{color:var(--accent)}.home-intro{margin-bottom:48px}.home-intro h1{font-size:2rem;line-height:1.25;margin:0 0 10px;letter-spacing:-.02em}.home-intro p{color:var(--muted);font-size:1.15rem;margin:0;max-width:34em}.section-label{font-family:var(--sans);font-size:.8rem;font-weight:600;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);border-bottom:1px solid var(--line);padding-bottom:8px;margin:0 0 26px}.post-list{display:flex;flex-direction:column;gap:36px}.post-card-meta{display:flex;align-items:center;gap:12px;font-family:var(--sans);font-size:.82rem;color:var(--muted);margin-bottom:6px}.topic-chip{display:inline-block;font-weight:600;text-transform:uppercase;letter-spacing:.07em;font-size:.75rem;color:var(--accent);text-decoration:none}.topic-chip:hover{text-decoration:underline}.video-flag{font-size:.75rem;font-weight:600;letter-spacing:.05em}.post-card-title{font-size:1.45rem;line-height:1.3;margin:0 0 6px;letter-spacing:-.015em}.post-card-title a{color:var(--ink);text-decoration:none}.post-card-title a:hover{color:var(--accent)}.post-card-desc{margin:0;color:var(--muted);font-size:1.02rem}.post-header{margin-bottom:34px}.post-header h1{font-size:2.2rem;line-height:1.2;margin:6px 0 12px;letter-spacing:-.02em}.post-lede{color:var(--muted);font-size:1.2rem;line-height:1.5;margin:0}.prose h2{font-size:1.5rem;margin:2em 0 .6em;letter-spacing:-.015em}.prose h3{font-size:1.2rem;margin:1.8em 0 .5em}.prose p,.prose ul,.prose ol{margin:0 0 1.2em}.prose li{margin-bottom:.35em}.prose blockquote{margin:1.5em 0;padding:2px 0 2px 20px;border-left:3px solid var(--accent);color:var(--muted);font-style:italic}.prose code{font-size:.88em;background:#f1ebe0;padding:2px 5px;border-radius:4px}.prose pre{background:#2b2520;color:#f5efe4;padding:16px 18px;border-radius:8px;overflow-x:auto;font-size:.85rem;line-height:1.55}.prose pre code{background:none;padding:0}.prose img{border-radius:8px}.prose hr{border:none;border-top:1px solid var(--line);margin:2.2em 0}.tag-row{margin-top:34px;display:flex;flex-wrap:wrap;gap:10px;font-family:var(--sans);font-size:.82rem;color:var(--muted)}.topic-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:14px}.topic-card{display:block;background:var(--bg-raised);border:1px solid var(--line);border-radius:10px;padding:18px 20px;text-decoration:none;color:var(--ink)}.topic-card:hover{border-color:var(--accent);color:var(--ink)}.topic-card-name{font-weight:700;font-size:1.1rem}.topic-card-count{display:block;font-family:var(--sans);font-size:.82rem;color:var(--muted);margin-top:4px}.yt-embed{position:relative;aspect-ratio:16 / 9;margin:0 0 1.6em;border-radius:10px;overflow:hidden;background:#000}.yt-embed iframe{position:absolute;inset:0;width:100%;height:100%;border:0}.yt-facade{position:absolute;inset:0;width:100%;border:0;padding:0;cursor:pointer;background:#000}.yt-facade img{width:100%;height:100%;object-fit:cover;opacity:.85}.yt-facade:hover img{opacity:1}.yt-play{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:68px;height:48px;background:var(--accent);color:#fff;font-size:1.2rem;display:flex;align-items:center;justify-content:center;border-radius:10px}.page-title{font-size:2rem;letter-spacing:-.02em;margin:0 0 8px}.page-subtitle{color:var(--muted);margin:0 0 40px;font-size:1.1rem}.empty-note{color:var(--muted);font-style:italic}@media(max-width:540px){body{font-size:1.05rem}.home-intro h1{font-size:1.6rem}.post-header h1{font-size:1.7rem}}.post-figure{margin:1.75rem 0}.post-figure .frame{position:relative;overflow:hidden;border-radius:8px}.post-figure .frame img{display:block;width:100%;height:auto}.graded .frame img{filter:sepia(.3) saturate(1.4) hue-rotate(-6deg) contrast(.92) brightness(1.05)}.graded .frame:before{content:"";position:absolute;inset:0;background:#2a1a08;mix-blend-mode:screen;opacity:.16;pointer-events:none}.graded .frame:after{content:"";position:absolute;inset:0;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='140' height='140'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2'/%3E%3CfeColorMatrix type='saturate' values='0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");mix-blend-mode:overlay;opacity:.28;pointer-events:none}.post-figure.doodle{text-align:center}.post-figure.doodle img{display:inline-block;max-width:min(440px,85%);height:auto}.post-figure figcaption{font-family:var(--sans);font-style:italic;font-size:.82rem;color:var(--muted);text-align:center;margin-top:.55rem}.w-body{font-size:1.25rem;line-height:1.5;padding-bottom:4rem;-webkit-text-size-adjust:100%}.w-wrap{max-width:560px;margin:0 auto;padding:0 18px}.w-header{border-bottom:1px solid var(--line);padding:16px 0;margin-bottom:28px}.w-header-row{display:flex;align-items:center;justify-content:space-between;gap:16px}.w-wordmark{font-family:var(--serif);font-weight:700;font-size:1.15rem;letter-spacing:-.015em}.w-wordmark span{color:var(--accent)}.w-signout{font-family:var(--sans);font-size:.85rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);background:none;border:0;padding:12px 0 12px 12px;cursor:pointer}.w-login h1,.w-notice h1,.w-done h1{font-size:2rem;line-height:1.15;margin:0 0 .4rem;letter-spacing:-.02em}.w-login-sub,.w-done-sub{color:var(--muted);margin:0 0 2rem;font-size:1.05rem}.w-form{display:grid;gap:1.25rem}.w-field{display:grid;gap:.4rem}.w-field span{font-family:var(--sans);font-size:.8rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}.w-field input{font-family:var(--serif);font-size:1.25rem;padding:.85rem .9rem;border:1px solid var(--line);border-radius:10px;background:var(--bg-raised);color:var(--ink);width:100%}.w-field input:focus-visible,.w-sets input:focus-visible{outline:2px solid var(--accent);outline-offset:1px;border-color:var(--accent)}.w-primary{font-family:var(--sans);font-size:1.1rem;font-weight:600;color:#fff;background:var(--accent);border:0;border-radius:10px;padding:1rem 1.2rem;width:100%;cursor:pointer;min-height:56px}.w-primary:hover{background:var(--accent-dark)}.w-error{color:var(--accent-dark);font-size:1rem;margin:0}.w-notice p{color:var(--muted);font-size:1.05rem}.w-notice code{font-size:.95em;background:var(--bg-raised);border:1px solid var(--line);border-radius:4px;padding:.1em .35em}.w-day{margin-bottom:2.25rem}.w-eyebrow{font-family:var(--sans);font-size:.78rem;text-transform:uppercase;letter-spacing:.1em;color:var(--accent);margin:0 0 .3rem}.w-day h1{font-size:2.1rem;line-height:1.1;margin:0;letter-spacing:-.02em}.w-section{margin-bottom:2.75rem}.w-section-title{font-family:var(--sans);font-size:.82rem;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);margin:0 0 .35rem;padding-bottom:.6rem;border-bottom:1px solid var(--line)}.w-section-sub{color:var(--muted);font-size:1rem;margin:0 0 1.5rem}.w-figure{width:82px;height:82px;flex:0 0 82px;border-radius:10px;object-fit:cover;background:var(--bg-raised);border:1px solid var(--line)}.w-figure-placeholder{display:flex;align-items:center;justify-content:center;text-align:center;padding:6px;background:#efe9df;border-style:dashed}.w-figure-placeholder span{font-family:var(--sans);font-size:.62rem;line-height:1.25;color:var(--muted);overflow:hidden}.w-warmups,.w-exercises{list-style:none;padding:0;margin:0}.w-warmup+.w-warmup{border-top:1px solid var(--line)}.w-warmup-row{display:flex;align-items:center;gap:14px;padding:14px 0;cursor:pointer}.w-check{width:34px;height:34px;flex:0 0 34px;accent-color:var(--accent)}.w-warmup-text{display:grid;gap:.15rem;min-width:0}.w-check:checked~.w-figure,.w-check:checked~.w-warmup-text{opacity:.4}.w-name{font-weight:600;letter-spacing:-.01em}.w-exercise .w-name{font-size:1.3rem;margin:.1rem 0 0}.w-amount{font-family:var(--sans);font-size:.95rem;color:var(--accent)}.w-note{font-size:.95rem;color:var(--muted);line-height:1.4;margin:.25rem 0 0}.w-exercise{background:var(--bg-raised);border:1px solid var(--line);border-radius:14px;padding:18px;margin-bottom:20px}.w-exercise-head{display:flex;gap:14px;align-items:flex-start}.w-exercise-title{min-width:0}.w-count{font-family:var(--sans);font-size:.72rem;text-transform:uppercase;letter-spacing:.1em;color:var(--muted)}.w-plan{margin:1.1rem 0 .5rem;padding:.9rem 1rem;background:var(--bg);border-radius:10px}.w-plan p{margin:0}.w-last{font-size:1rem;color:var(--muted)}.w-today{font-size:1.15rem;margin-top:.3rem!important}.w-today strong{color:var(--accent-dark)}.w-why{font-family:var(--sans);font-size:.92rem;color:var(--muted);margin-top:.45rem!important;line-height:1.4}.w-weight{display:flex;align-items:center;gap:12px;margin-top:1.1rem}.w-weight>span:first-child{font-family:var(--sans);font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);width:4.2rem;flex:0 0 4.2rem}.w-weight input{font-family:var(--serif);font-size:1.35rem;text-align:center;flex:1 1 auto;min-width:0;min-height:56px;padding:.5rem;border:1px solid var(--line);border-radius:8px;background:var(--bg);color:var(--ink)}.w-weight-unit{font-family:var(--sans);font-size:.95rem;color:var(--muted)}.w-short{font-family:var(--sans);font-size:.88rem;color:var(--muted);margin-top:.3rem!important}.w-nag{color:var(--accent-dark);font-style:italic}.w-stay{display:flex;align-items:center;gap:12px;margin-top:1rem;padding-top:.9rem;border-top:1px solid var(--line);font-family:var(--sans);font-size:.98rem;color:var(--muted);cursor:pointer;min-height:48px}.w-sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.w-sets{width:100%;border-collapse:collapse;margin-top:1rem}.w-sets td:first-child{width:46px;padding-left:0}.w-sets th{font-family:var(--sans);font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:500;text-align:left;padding-bottom:.4rem}.w-sets tbody th{font-size:1rem;text-transform:none;letter-spacing:0;color:var(--muted);width:2.6rem;padding:0 0 0 10px}.w-sets td{padding:4px 4px 4px 0}.w-sets input{font-family:var(--serif);font-size:1.25rem;text-align:center;width:100%;min-height:52px;padding:.5rem;border:1px solid var(--line);border-radius:8px;background:var(--bg);color:var(--ink)}.w-finish{margin-top:1.5rem}.w-done{margin-bottom:2.5rem}.w-next{font-size:1.15rem;margin:0}.w-history{list-style:none;padding:0;margin:0}.w-history li{display:flex;justify-content:space-between;gap:1rem;padding:.7rem 0;border-bottom:1px solid var(--line);font-size:1.02rem}.w-history-when{color:var(--muted);font-family:var(--sans);font-size:.9rem}.w-back{margin-top:2.5rem;font-family:var(--sans);font-size:1rem}@media(min-width:600px){.w-figure{width:104px;height:104px;flex-basis:104px}.w-exercise{padding:22px}}.w-notes{margin-top:1rem;padding-top:.9rem;border-top:1px solid var(--line)}.w-notes-label{display:block;font-family:var(--sans);font-size:.72rem;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);margin-bottom:.5rem}.w-notes-last{margin:0 0 .7rem;padding:.7rem .85rem;background:var(--bg);border-left:3px solid var(--accent);border-radius:0 8px 8px 0;font-size:1.02rem;line-height:1.4;color:var(--ink)}.w-notes-last span{display:block;font-family:var(--sans);font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:.2rem}.w-notes-field{font-family:var(--serif);font-size:1.1rem;line-height:1.4;width:100%;min-height:62px;padding:.6rem .7rem;border:1px solid var(--line);border-radius:8px;background:var(--bg);color:var(--ink);resize:vertical}.w-notes-field::placeholder{color:var(--muted);opacity:.75}.w-notes-field:focus-visible{outline:2px solid var(--accent);outline-offset:1px;border-color:var(--accent)}